A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

The Pirates transferred left-handed pitcher Tim Mayza from the 15-day Injured List to the 60-day Injured List with a left ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

A woman was told she suffered the 'worst injury in London' by stunned doctors who couldn't believe she was alive after her ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

A young professional who “partially decapitated” herself after diving into a pool and breaking her neck on holiday has said ...

Once seen as a novelty, virtual reality (VR) technology has dramatically improved over the years and is now used widely in ...

Becca Reed, 25, was in Turkey celebrating her 23rd birthday with a friend on May 16, 2022. The horror moment happened when ...

Here are five easy self-massage techniques you can try at home to improve your well-being. The neck and shoulders tend to ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...