Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not take as much exercise as you'd think, new research reveals. Weight ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Dementia drugs are expensive—some can cost ... It strengthens the case for including regular strength-based exercise in healthy aging programs and gives new hope that lifestyle changes can ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

During this period, 735 participants developed dementia. When researchers examined exercise patterns, they discovered that just 34.9 minutes of moderate-to-vigorous physical activity per week ...

If you look up ways to improve your brain health, you'll probably be met with a handful of questionable, not-so-scientific ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

And recent research highlights other ways you can reduce your risk of dementia and promote healthy brain aging. Exercise regularly. Staying active enhances cognitive fitness in addition to ...