Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

But there are simple habits that can reduce your risk of memory loss and dementia ... you can reduce your risk of dementia and promote healthy brain aging. Exercise regularly.

GETTING your body moving is a key way to keep dementia ... exercise during the study period. At the end of the six-month study, volunteers who practiced weight training showed better verbal memory ...

With an aging global population, dementia cases continue ... with improved learning, memory, and overall cognitive function. Perhaps most remarkably, regular exercise can actually increase the ...