A recent study suggests that resistance workouts may not only help protect the brain from dementia but could also ease ...

Memory loss is a potential sign of dementia that occurs in progressive stages. Learn about treating and preventing dementia ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

The NHS recommends a number of simple strength training exercises you can carry out at home. This includes bicep curls: Hold ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

GETTING your body moving is a key way to keep dementia at bay. But lowering your risk of the brain-robbing disease might not ...

Dementia isn't an inevitable part of ageing, says Dr Heather Sandison, who revealed that dual-task exercises—like walking ...

A dementia caregiver should be mindful of personality and behavior changes to best anticipate the patient’s needs. Find ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

“These play key roles in mood regulation, memory, and cognitive processing ... diseases such as Alzheimer’s and dementia,” he says. “Exercise helps counteract these effects by preserving ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...