These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

An curved arrow pointing right. Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett ...

However, thankfully, there is a way out of the desk-rot! Read on to know more. Three simple, beginner-friendly, yet effective stretches can help you reverse the effects of too much desk-rot and ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every ...