These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

However, thankfully, there is a way out of the desk-rot! Read on to know more. Three simple, beginner-friendly, yet effective ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every ...