At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Do you wake up feeling more like a zombie than a warrior ready to conquer the day? You're not alone! Many of us battle ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Kareena Kapoor's yoga instructor shared that the actor has never had weight loss goals. She also spoke about the actor's ...

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...