Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Begin with neck rolls, then shoulder shrugs and arm circles. Next, do a few gentle side-bends, and wrap up with a couple of ...

While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga poses you can try. For these Yoga asanas, you do not even have to leave your desk.

With more of us working from home for hours upon end—be it from a desk, makeshift workstation or the couch—ending your nine-to-five with tight and tender hips isn’t uncommon. The same goes for if you ...

Desk exercises and stretches can help you stay fit ... Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Read next ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...