Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Yoga provides a potent means of detoxification and stimulation for the liver through targeted postures. The kidneys, on the other hand, manage fluid levels, filter waste, expel toxins from the ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Yoga For A Healthy Heart. Recently a research done at Harvard University in the US and Eramus university in the Netherlands ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...