Discover how your daily chewing habits influence facial aging, from jawline definition to skin elasticity, and learn effective strategies to preserve ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

Researchers gained insights into beliefs held by menopausal women that made them more apt to undergo a bone mineral density ...

LAP, which determines the accumulation of lipids and the presence of central obesity, is calculated using both waist ...

“Women and their clinicians should be aware of the risk factors for low bone density and the need to screen those with risk factors earlier than the recommended 65 years,” says Stephanie ...

Nomad Fit Lab is proud to announce that we will now be providing DEXA scans in Phoenix and Scottsdale. In less than 15 ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

New research highlights myostatin inhibition as a powerful strategy to combat osteoporosis and sarcopenia. Learn how ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...