Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

New research suggests reducing consumption of this common food from your diet could significantly lower your risk of diabetes ...

These meal-prep friendly baked oats are full of fiber and are my new morning staple. "Key Takeaways" Because I’m not a ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

Cancer is a life threatening disease that claims millions of lives every year. The disease remains unidentified till the last ...

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Excessive Sodium: Many processed foods contain high levels of sodium, which can contribute to high blood pressure, heart ...

CHANTELLE Ealey battled with weight since childhood, enduring cruel comments and failed diets for decades. Then, the now ...