Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

A study published in the Journal of Nutrition found that consuming a mixture of nuts daily reduced HbA1c levels and improved insulin sensitivity in adults with type 2 diabetes (5). Nuts' high fiber ...

There are many prebiotic benefits of bananas too. These support gut health, which plays a role in metabolism. Mix bananas with nuts and seeds before eating. Image courtesy: Adobe Stock Can diabetics ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Antibiotic Exposure in Infancy May Boost Type 1 Diabetes Risk Mar. 25, 2025 — Exposure to antibiotics during a key developmental window in infancy can stunt growth of insulin-producing cells in ...

An ideal snack for diabetes management will combine whole foods and include a combination of the following: 200 calories or less Between 15 and 30 grams of carbohydrate At least 3 grams of fiber At ...

Nut consumption was also inversely associated with mortality from respiratory diseases, infectious diseases, and diabetes, the study found. These are nutrient and energy dense One of the most ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health ...