Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They're simple, require no equipment, and can be done virtually ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

Daily push-ups, being a weight-bearing activity, promote bone health by stimulating bone formation and helping to prevent osteoporosis. A morning push-up routine increases blood flow and oxygen ...

Doing 500 push-ups in a single day would be impressive enough. But one man has shown the dramatic before and after result of completing this fitness feat in just one hour. In a clip posted to ...

Push-ups are a highly recommended exercise for women as it offers a range of physical as well as mental benefits. Push ups strengthen the upper body core as well as the lower body. If you ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...

Push-ups are one of the simplest yet most effective exercises for measuring strength, endurance, and overall fitness. They require no equipment, can be done anywhere, and are a great test of upper ...