Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Chaitra Navratri: As the days grow warmer and brighter, so should you change your diet to fit the weather. And with one of ...

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

Crisp and cold, creamy but tangy — this viral Asian cucumber noodle recipe is not only viral but a super smart diet-friendly ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

The night before my junior year of high school, while my family slept, I stood over the kitchen sink and swallowed tiny, cut-up pieces of raw chicken as if they were medicine tablets. I chased them ...

Dr. Kavita R. Kongara shares insights on GERD symptoms, treatment options including Vonoprazan, and when to seek professional ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...