After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

If you're interested in trying out this healthy diet, here's a meal plan to get you started as well as more information on the benefits you can achieve from sticking to a plant-based diet.

The following is a transcript of the video. Graham Flanagan: For a week, I tried the Tom Brady "TB 12” fitness and diet plan. So Tom Brady's got this new book called the “TB 12 Method.” ...

The Mediterranean region has many types of foods and cuisines, so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit ...