The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Enjoy classic favorites like Vintage Cola, Root Beer, and Ginger Ale, or try fun, innovative options like Strawberry Vanilla, ...

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

WITH so much focus on diet trends and superfoods, potatoes tend to be overlooked and often mistakenly seen as unhealthy. But what if this unassuming vegetable is actually a nutritional powerhouse ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...