This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Raspberries are a popular berry with a sweet yet tart flavor and a soft, slightly fuzzy texture. They’re a tasty snack on their own, but you can also add them to smoothies, yogu ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Top marks for … Not eating too much around performing. After eating a meal, metabolic processes in the body are directed ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Women with endometriosis often look to complementary therapies to manage their symptoms, which can include dietary changes and taking supplements ...

"Certain fish, like shark, swordfish and marlin, king mackerel, can contain high levels of mercury and so should be limited ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?