This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study’s ...

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Raspberries are a popular berry with a sweet yet tart flavor and a soft, slightly fuzzy texture. They’re a tasty snack on their own, but you can also add them to smoothies, yogu ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

The PIRG report on food recalls in 2024 shows that illnesses, deaths, and hospitalizations from contaminated food increased ...

Frozen berries and other fruit are individually quick frozen at the height of their sweetness and freshness, making them ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...