Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Lijo Jose Pellissery and Listin Stephen are collaborating on 'Moonwalk,' directed by Vinod A.K., capturing Kerala's 1980s-90s ...

Ever wake up feeling like you could conquer the world, only to find other days where it seems like a gray cloud is following you around? Totally normal! Our moods fluctuate, and believe it or not, ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Dozens of plays, musicals, concerts, art exhibits and dance programs are scheduled in the Sarasota area in the usually slow ...

Groff is sensational as the ’60s “nightclub animal” in a Broadway bio-musical jukebox that doesn’t live up to its star.

The up-and-coming R&B star spoke to ESSENCE about his debut release, pop-up flower shops, and what it takes to make the best ...

Gaza Strip faces severe food shortage, with markets empty and families struggling to feed children amid Israeli blockade.

You don’t have to be a gym rat to get your body moving. You can dance, or just get up and walk around the room picking up your clothes, or you can do some actual exercise. Cleaning out the garage, ...

Roman Catholic faithful visit Pope Francis' tomb in St. Mary Major Basilica, paying respects to the beloved late pontiff.