Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

Tired of the same old gym routines? Looking for a fun and effective way to move your entire body? We've got the answer! Get ...

Streaming has made the charts a largely indie-free zone (aside from the Killers’ deathless Mr Brightside). Now it seems that ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

New Hampshire’s diverse musical landscape, from the classical strains of the New Hampshire Music Festival to the lively tunes ...

Dance is one of those physical activities, and while it might seem like something that requires a certain level of talent or ...

With roiling rhythms and Atlas-shouldered basslines, Chicago house veteran Jamal Moss’ new album aims to give dancefloor whiners something to really cry about.

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...