sleeping on your back may not be the best option for you, but there are still things you can do to prevent sleep lines and hair breakage. Sethi Thacker suggests trying a specialty pillow ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

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Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

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In general, if sphinx causes tightness in the center of your low back but it goes away when you move out of the pose, then sphinx is likely okay for you to do, Dr. Salay says. On the flip side ...

We’re taught to lean into our strengths—to double down on what we’re best at. But few people talk about the fine print: Every ...

Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches ...

you'll have to turn on your back extensors to do this and it will protect your lower back from lifting the weight. Want some more info about this wrinkle? Check out the details here. Eb says ...

So, are you willing to do your part to bring about reconciliation and peace ... And if you have drifted away from the Lord in recent years, humility and repentance will light the way back home. But ...