AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

On the occasion of World Health Day, it is important to keep yourself healthy. Squats can be a good form of exercise. Here ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Clarkson's Farm star Lisa Hogan says she regrets staging a disastrous health intervention for Jeremy Clarkson after catching ...

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Research is split on whether short bursts of activity throughout the day or one concentrated workout is better to counteract ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Real Housewives alum Teddi Mellencamp got real about facing her mortality amid her terrifying cancer battle and how her kids ...