A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, ...

I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

New research suggests that spent coffee grounds, often discarded as waste, contain compounds that may hold the key to ...

Yale Hospitality implemented a new Breakfast Express option, which includes a specialty coffee machine. Calories, sugar and ...

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful ...

Dopamine is the brain's motivational spark, driving us to chase what feels good, say scrolling another reel on social media, and steer clear of what doesn't, like touching a hot stove. But ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Dopamine is the brain’s motivational spark, driving us to chase what feels good and steer clear of what doesn’t. But scientists haven’t fully understood how dopamine helps us learn to avoid ...

From improving mental health to growing productivity, dopamine menus are becoming popular amongst the self-help community. Here is an explanation of what it involves and how to implement it into your ...

Now this is a must-have.

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...