While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

What else could be behind your poor sleep patterns? Dr Berg highlighted the impact of diet on sleep, explaining: "Low blood sugar can increase cortisol and cause you to wake up at night. If your diet ...

People are being encouraged to 'rethink' their drinking habits, especially if they enjoy a cup of tea and use tea bags. The ...

A health expert has shared a warning to tea drinkers after a study found the average human brain contains about seven grams ...

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

Dr Berg is a ketosis and intermittent fasting expert ... Research shows following a ketosis diet can support weight loss, help manage blood sugar levels, and reduce the risk of heart disease.

Dr Berg suggests turmeric has numerous health benefits and "should become a staple in your diet", reports Surrey Live. Here are some of the potential benefits of turmeric he mentions: Dr Berg ...