Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts could benefit those with fatty liver disease. These veggies are packed with compounds that might help lower inflammation, ...

While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

A health expert has shared a warning to tea drinkers after a study found the average human brain contains about seven grams ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

What else could be behind your poor sleep patterns? Dr Berg highlighted the impact of diet on sleep, explaining: "Low blood sugar can increase cortisol and cause you to wake up at night. If your diet ...

People are being encouraged to 'rethink' their drinking habits, especially if they enjoy a cup of tea and use tea bags. The ...

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric ...

According to the UK’s National Health Service (NHS), nocturia is defined as the need to wake up frequently during the night ...

Dr Berg says: "A genetic problem with copper absorption can also lead to a deficiency in copper. A copper brace that wraps ...

Dr Berg is a ketosis and intermittent fasting expert ... Research shows following a ketosis diet can support weight loss, help manage blood sugar levels, and reduce the risk of heart disease.