Climbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Studies show that climbing 50 steps daily can reduce heart ...
She was seen trying to scoot away from a make-up artist armed with a blusher brush as she slid down the stairs, while a hair stylist attempted to brush her locks in the back of a car. The final ...
how they can build activity into their daily routine without having to take up traditional forms of exercise like going to the gym or running. Everything counts - from walking to gardening to ...