Fish maw — the swim bladder of a fish — is one of the most expensive dried-seafood products in the ... it's believed to promote healthy skin, boost the immune system, and aid digestion.

Many fish skins are fine to eat and can be tasty and nutritious, but some should not be consumed. Here are the types you'll want to avoid.

If liquid has emerged from dried fish, pat dry with kitchen paper. Remove calyx from cherry tomatoes. Cut off hard end of garlic, squash with skin, remove skin and sprouts and chop. 2. Add 1 Tbsp ...