The Inspirada community in Henderson, in collaboration with Liberty High School and the City of Henderson, has joined forces ...

You might have heard your doctor talk about Inflammation causing trouble for the body. While it, in general, helps the body ...

At the spring event, more than a dozen vendors sold handmade crafts, pet supplies, children’s clothes and Western hats in the ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...

Earth Day is on Tuesday. Arbor Day is Friday. Both holidays celebrate nature and the environment. Earth Day is a time to ...

"Chopped pieces of dried apricots and candied orange peels give each slice of cake a spot of unexpected fruit sweetness, ...

Dried apricots also make a handy portable ... It's also an unexpected mix-in to any fruit salad. With its pretty pinkish color and strawberry-pear flavor, guava contains 4.2 grams of protein ...

80ml Laager Cranberry & Wild Cherry-flavoured Rooibos, brewed 30ml Castor sugar * To make the glaze, combine freshly brewed hot tea and sugar and stir until the sugar dissolves. Brush the glaze ...