“Electrolyte drinks can help quickly improve hydration and balance minerals. This makes them convenient for athletes or those recovering from being sick,” says Dr. Chris Mohr, Fitness and ...

Proteins can help repair any damage, so rehydrate with a protein-rich drink after an intense workout. You expend substantial energy when exercising, so "you want about three times more ...

A new study from Semmelweis University suggests that drinking up to three cups of coffee per day may actually help protect the heart and reduce the risk of stroke and fatal heart disease.

Want to live longer? An expert on the world's 'Blue Zones' has shared about an unexpected drink that might help increase lifespan. Dan Buettner has extensively studied six areas in the world where ...

you know how endlessly appealing it can be to find the perfect food or drink to help you sleep. But research in this field is just emerging, experts say — and there is no magic bullet ingredient ...

Teens know when there is a problem, and they may feel responsible for the alcoholic's drinking or feel like it’s their job to stop it. Services like Al-Anon and Alateen can help. Share your own ...