Beautiful woman playing sports in the Park lateral lunges stock videos & royalty-free footage 00:14 Female athlete performs side lunges work out her legs and... Female athlete performs side lunges ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

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From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Hayley Madigan is a fearless fitness expert who refuses to be compared to men in the gym. She lifts weights with confidence, ...

When it comes to what workouts you should do at home, she recommended "squats, push-ups, dumbbell bent over rows, kettlebell swings, and lunges." She called these "the basics," adding that "you ...