A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

"A lateral lunge works quadriceps ... Stand with feet shoulder-width apart and a dumbbell in each hand. Step backward about ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Here are five effective dumbbell exercises that work different muscles of your legs, giving you a balanced and powerful lower body. Lunges with dumbbells are great for focusing on balance and ...

Continue alternating sides, keeping hips stable and minimizing sway. This exercise enhances shoulder stability, builds arm strength, and challenges your core. Unlike dumbbell lateral raises or curls, ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

It can also be used in place of dumbbells to perform strength exercises ... Slide your foot back behind you until you are in a high-lunge position. Hold this lower-body position as you turn ...

When you can complete 3 sets of 12 reps on each leg, consider adding resistance with a dumbbell in each hand. There are many different ways to organize your exercise routine throughout the week.