A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

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From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The side or lateral lunge is one of the best exercises for ... You can also add weight by holding a kettlebell or dumbbell at ...

"A lateral lunge works quadriceps ... Stand with feet shoulder-width apart and a dumbbell in each hand. Step backward about ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

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The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Here are five effective dumbbell exercises that work different muscles of your legs, giving you a balanced and powerful lower body. Lunges with dumbbells are great for focusing on balance and ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...