In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Portrait of sporty fit Asian female working out lateral lunges with dumbbells Portrait of determined sporty fit charming Asian female practicing cross training, performing lateral lunges with ...

Beautiful Fit Girl Doing Home Workout Performing Lateral Lunges In A Sitting Room Static Lunges with Barbell Workout This 3d animation shows an xray man performing static lunges with barbell workout ...

Lateral lunges, for instance ... Start by standing with your feet shoulder-width apart, holding dumbbells at shoulder height. Press one dumbbell overhead while stepping forward with the opposite ...

Home workout specialist Britany Williams has shared her four favorite exercises for strengthening your lower body using just a pair of dumbbells. She says the Romanian deadlift, lateral lunge, clam ...

one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

To make this exercise more difficult, hold a dumbbell or kettlebell tight to your chest. I started doing lateral lunges because I wanted a leg exercise that would challenge me to move in different ...