How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

“Strong legs and hips provide stability and balance ... Although this may be a dumbbell workout, feel free to swap them for kettlebells, a weight plate, or whatever you can get your hands ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Not only will you notice your legs become more defined and stronger over time, but it contains classic exercises that time and time again deliver results. Just grab a pair of heavy dumbbells or an ...

“This classic ballet side leg lift is excellent for targeting ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire ...