Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

That's why we've designed this quick yet intense routine that targets the main muscles of your legs and glutes, perfect for ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...

Leg exercises target some of your body’s biggest ... little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at the hips and send them behind you with ...

This exercise only requires one dumbbell. Lie on your back on a flat ... Tighten your core, pulling your abs in and lift your legs up off of the ground, squeezing the glutes.

“This classic ballet side leg lift is excellent for targeting ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire ...