Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Limited time to spare? Grab your dumbbells and start climbing this full-body ladder. Here's how – plus form tips.

We recommend adding dumbbell core exercises to your program ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Leg exercises target some of your body’s biggest ... little behind you and keep the weight in your front foot, hold the dumbbells at your side. Hinge at the hips and send them behind you with ...

My legs were on fire McClanahan puts ... There’s plenty you can do with a chair and dumbbells, and I think popping one more exercise into the routine would get most people closer to the 30 ...