This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. As the name suggests, all you need for this plan is a pair of dumbbells and a ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...