Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The sun is heating up, days are getting longer, and the summer vibe is in the air. With beach, pool, and outdoor activities just around the corner, it's natural for many of us to think about getting ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

Dave Sims, the new radio voice of the New York Yankees, is no stranger to the grind of a long baseball season. At 72, Sims ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...

Hasbro has unveiled its upcoming Marvel Legends Series She-Hulk action figure which is inspired by Jennifer Walters’ stint as part of Marvel’s First Family in the Fantastic Four comic books. The ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores.