A new study reveals that when your mind goes blank, your brain isnt idle but enters a "local sleep" state, showing sleep-like ...

Most of us experience our mind going blank often, but there's so much that happens behind the scenes in our brains when it ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

In the stillness of sleep, some people wake up — without ever opening their eyes. They become aware, mid-dream, that they’re ...

A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

These episodes are common in sleep-deprived individuals and can lead to catastrophic outcomes. Electroencephalography (EEG) is a promising technique for detecting microsleeps due to its high temporal ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Tapping a pen, shaking a leg, twirling hair—we have all been in a classroom, meeting, or a public place where we find ...

Studies evaluating sleep timing examine how cardiometabolic risk changes with a person's usual bedtime ... Sleep architecture refers to sleep stages that the body typically cycles through while asleep ...