Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Green tea, packed with polyphenols like EGCG, provides various health benefits, including cancer prevention, heart protection, cholesterol control, immune support, reduced inflammation ...

It can be beneficial to drink green tea for weight loss as it contains nutrients that can help in shedding extra kilos. Know ...

A daily cup of matcha may benefit your health in more ways than you think.Matcha has been an integral part of Japanese tea ...

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

Green tea's anti-inflammatory compounds, like EGCG, have been proven to relax blood vessels and reduce vascular inflammation (inflammation of the blood vessels). The optimal amount of daily green tea ...

The combination of catechins (particularly epigallocatechin gallate or EGCG) and caffeine in green tea creates a synergistic effect that temporarily increases energy expenditure. Research found ...