EMDR was a relatively unknown mental health treatment until the Dutch psychiatrist Bessel Van Der Kolk published his ...

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

“EMDR helps move the unprocessed memory to a more functional part of the brain,” Williams adds. “The individual can now respond to present day reminders (or triggers) without the ...

Emerging as a popular alternative to talk therapy, EMDR involves the use of guided eye movements, tapping and auditory tones to help patients process traumatic events and memories EMDR involves a ...

Also called “brain flossing” or “brain massage ... similar to how bilateral stimulation is used in therapies like EMDR [eye movement desensitization and reprocessing],” she tells ...

Trained in Brain-Working Recursive Therapy (BWRT), Dialectical Behaviour Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR). Life gets overwhelming sometimes, for all of us.

We adopt a diverse approach to therapy including (but not limited to) Cognitive Behavioural Therapy, EMDR, Brain Working Recursive Therapy and other modalities. At the Light Healing Sanctuary ...

Videos with ‘brain flossing’ sounds are gaining popularity on social media, as creators share their experiences of immediate calm, tingling and tears.