Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

After a stressful day, who’s feeling up to putting together a homemade meal? That's why we have easy vegan dinner recipes to ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Walking just 20 minutes a day can boost your mood, memory, and overall health—but for Queens Girls Who Walk, it’s about more ...

The Garden Church 10th Anniversary, San Pedro Thursday, May 1 with an additional celebration day on Sunday, May 4 at 4 p.m.

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.