Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits ... suggests that limiting your calories to 1,200 per day is too low for most people to meet their nutritional ...

In addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with ... and an easy-to-follow recipe to make the meal yourself.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...