Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. These meal-prep ...

The dish is then garnished with spring onions once plated. More of Dean's low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.

In addition to low calorie, gluten-free, plant-based, Mediterranean, and high protein diets, Green Chef offers a keto plan with ... and an easy-to-follow recipe to make the meal yourself.