Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that target belly fat. One of them is sit-ups, which can strengthen the ...

Since baking soda is an unsuspecting item that can clean seemingly everything, we spoke with experts to learn why it works so ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

John Cartwright believes Hull FC's rivals are beginning to sit up and take notice after his side continued their promising ...

Changing the footrest takes more effort than the competition ...