However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one.

One easy way to immediately switch things up is ... To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened. How to do a standing oblique crunch ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer ... If you thought standing ab workouts were the easy alternative to Pilates-style crunches lying on your ...