Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and close ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on releasing stress, stimulating digestion and improve respiratory function.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...