Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

A new Las Vegas apartment community proves you don't need the coasts for walkable living, big-city amenities, and a true ...

Bring nature indoors with the best grounding mats for recovery and rest - Stay grounded with an earthing mat, designed to ...

The widely respected economist and scholar has been credited with heralding a new era of economic liberalisation in India with his laissezfaire policy Yet Prime Minister Manmohan Singh has been at the ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

A Very Cool Gathering Space. The main living room of the Onyx house is actually separated from the bedrooms and kitchen by a ...

Shahid Kapoor and Mira39s marriage is the perfect example of Why Wives Should Be Younger than Their Husbands Here is the analysis Older Husband Younger WifeIt is popularly believed that a husband shou ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

Even 24-hour party people need a night or two of rest and relaxation every so often, and Manchester has some of the best spas ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...