Avocados are high in fiber (10-13g per fruit), which slows digestion and keeps you full for longer. Also, they help reduce hunger hormones (ghrelin), preventing overeating. The monounsaturated ...

Rabbits are adorable with their cheeks full of food, but they can't digest everything because they struggle with fats and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Alan Titchmarsh has waged war on the avocado, citing the environmental costs. But do we really need to stop eating them? We get two writers to hash in out in this week’s Debate While avocados ...

But instead of eating avocados, Alan Titchmarsh has urged Britons to choose Cornflakes or Weetabix to help save the planet. The TV gardening expert told The Times his issue with avocados stems ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Titchmarsh’s argument – that consumers should boycott avocados due to environmental concerns – would, taken to its logical extreme, see us not eating a wide array of foods. The likes of imported ...

If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...

Fiji is facing an epidemic of non-communicable diseases such as heart disease, diabetes and hypertension, with many young ...

Research in Honduras shows that humans began selecting for larger fruits with thicker rinds as early as 7,500 years ago—long ...