Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Curious about how chia seeds can enhance your health? Discover the remarkable benefits of incorporating them into your daily ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Weight gain, bloating, constipation – these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder ...

Their antioxidant effects also support healthy aging. Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each one-ounce serving ...

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Try this delicious Tiramisu chia seed pudding recipe for tasty healthy eating Dr Kunal Sood responded to a viral video of an internet user who pleaded to stop drinking chia seed water after ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Enhances hair texture and shine. While both consuming and applying chia seeds have their own advantages, eating them offers more comprehensive benefits. A diet rich in chia seeds ensures that hair ...