Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

Chronic constipation is exhausting. Consider changing your diet and adding these superseeds, as recommended by doctor.

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Soak some chia seeds in water for about 20 minutes or more. Boil rose syrup, agar-agar powder and water in a pan while ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

With so many pressures on our time, it's no wonder healthy eating often feels like too much work - but meal prep doesn't have ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

For Khanh Ong, getting on top of his nutrition with healthy recipes was the key to achieving the body he always wanted ...